Art & Healing
Art and healing are deeply connected, as creative expression provides a safe way to process emotions, reduce stress, and cultivate mindfulness. Engaging in art helps improve focus, boost self-esteem, and foster resilience. It’s a powerful tool for emotional release, personal growth, and enhanced connection, making it a unique pathway to well-being.
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Emotional Expression: Safely explore and release emotions.
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Stress Relief: Reduces anxiety and promotes relaxation.
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Focus Improvement: Enhances concentration and mindfulness.
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Self-Esteem Boost: Builds confidence through creative achievements.
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Cognitive Flexibility: Strengthens problem-solving skills.
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Self-Awareness: Encourages introspection and personal insight.
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Social Connection: Builds a sense of community in group settings.
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Emotional Resilience: Strengthens coping skills and adaptability.​
My Workshops
2023
Mindful Mandala Workshop at Udita Utsav
Kolkata, India
2023
Radial Symmetry for children at Busy Bee Academy
Kolkata, India
2023
Mindful Mandala Art at Busy Bee Academy
Kolkata, India
2024
Minutues of Zen, Mandala art workshop at The Anthelion School of Art
Kolkata, India
What is Mandala Art?
Mandala art is a meditative drawing practice featuring intricate
geometric patterns in circular designs. Accessible to all, it
promotes mindfulness, creativity, and inner peace. Rooted in
spiritual traditions, mandalas encourage self-reflection and
balance, making them a powerful tool for self-expression,
healing, and focus in educational and therapeutic settings.
What is Zen Doodling?
Zen doodle is a relaxing, meditative drawing technique that uses
repetitive patterns and intricate designs to create captivating
artwork. Accessible to all, it promotes mindfulness, reduces stress,
and fosters creativity. With its simplicity, zen doodling serves as a
powerful tool for self-expression, healing, and enhancing focus,
especially in educational and therapeutic settings.
Student work
